fitness workout 

The Six-Minute Full Body HIIT Workout

Target your whole body with this quick, six-minute HIIT workout! By the end of this workout, you will be feeling the burn in your legs, arms, core and lungs.

As with all HIIT workouts, you want to go as hard as you can during the “active” interval when you are doing the main exercises. In between the exercises you will get ten seconds to catch your breath and then you’re off again on the next exercise.

The exercises you will do for each “active” 20 second intervals are:
1) Pop Squats (Legs)
2) Burpees (Legs, Arms, Cardio)
3) Push-ups (Arms)
4) Double Crunches (Core)

You will repeat each of these exercises 3 times through.

Be sure to adjust your “active” intervals to your level. For beginners, you may need to go slower than the video is demonstrating, and for advanced level exercisers, you may need to go harder than what is shown.

 

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