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If you have a home, then you have a home gym. If you have a body, then you can do bodyweight exercises. It’s really that simple. Put the two together and you have one of the secrets to staying in shape for a lifetime.
This video shows you how to do 5 simple exercises: Crunch, Plank, Push-up, Squat, and Lunge. All five can be done at home with no equipment and can be modified to provide a challenge for any fitness level.
Here are some videos that show how to do modifications for each for each of these exercises:
Crunch – 12 Different Ab Exercises for Your Ab Workout
Plank – 5 Planks for killer Abs
Push-up – 10 Push-ups to Get You Ripped
Squats – The Four-Minute Leg-Toning Workout
Lunges – Four Lunges to Tone Your Legs
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http://www.BowflexInsider.com – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
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