This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! Grab some water, and get ready to work.
Find more from The Phoenix Effect at http://phoenixeffectla.com/.
On Anna: Vimmia top, Body Language tights, and Puma shoes
On Beth: Under Armour top, Varley tights and bra, and APL (Athletic Propulsion Labs) shoes
On Kristen: Vimmia outfit and APL (Athletic Propulsion Labs) shoes
Corkcicle water bottle
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